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Pomegranates are considered a super fruit because of the many nutritional benefits that they hold.

As Fall progresses, you will notice an addition to the produce aisle at your local farmer’s market or grocery store.

That is because it’s Pomegranate season. I have to admit, the first few times I purchased Pomegranates – it was solely for Christmas decorations.  I had no idea what to do with them and wasn’t sure that I would even like the taste. A few years back, I finally became determined not to let them intimidate me – and fell in love with the taste!  And now, every year, we anxiously await the three month period when we can purchase them.

Pomegranate arils ready to be eaten fresh, made into juice, or added into a recipe
Pomegranate arils ready to be eaten fresh, made into juice, or added into a recipe

Pomegranates are considered a ‘super fruit’, with a multitude of nutritional benefits. They are full of antioxidants, helping to prevent heart disease and cancer.

Pomegranates contain phytochemicals – that can reduce the risk of breast cancer. They also help decrease the risk of osteoporosis and provide an anti-inflammatory property that eases arthritic and other inflammatory conditions that cause pain. Oh – and they taste great too!

With all the health benefits that pomegranates provide us, the next step is to find the easiest way to add these to our diet.

How to Peel a Pomegranate

After you cut the top of the pomegranate, score each section which is easily seen.
After you cut the top of the pomegranate, score each section which is easily seen.

1. Cut off the top ‘stem’ portion of the fruit to expose the arils and seeds.  The arils are pouches of liquid and the seed is the tougher part at the top of the pouch – all which are eaten.

2. Score the sides of the Pomegranate with a knife – I typically make 4-6 scores. You don’t want to cut through the fruit, only the thick rind.

Separate each section to expose the arils and place into a bowl.
Separate each section to expose the arils and place into a bowl.

3. Option 1 -Pull apart each section to expose the arils – over a large bowl pull the rind away from the arils.

Option 2 – Pull apart each section.  Hold one section in the palm of your hand with the skin side up and pound a wooden spoon on top and the arils will fall out.  **Great option if you need some stress relief.

After 10 minutes, you can easily loosen the arils from the rind.
After 10 minutes, you can easily loosen the arils from the rind.

Option 3 – My preferred method:  Pull apart each section and place in a large bowl.  Fill the bowl with water covering the pomegranate.  Wait 10 minutes and watch as the arils sink to the bottom of the bowl and the rind begins to float.  Skim off floating rind and strain arils in a colander.

4.  Store in an air tight container after you have finished snacking.

What To Do With A Pomegranate

There are endless possibilities on how to eat a Pomegranate.  Here are a few basic ideas to get you started and please let us know how else you enjoy this delicious and fun fruit!

Don't worry if you don't have a juicer - a rolling pin works just fine.
Don’t worry if you don’t have a juicer – a rolling pin works just fine.

1. Juice – You are only a few minutes away from drinking all natural and fresh Pomegranate juice.  Add the arils to a plastic bag, remove the air and seal.  Use a rolling pin to gently crush the arils to release the juice into the bag.  Once you have the juice, snip the edge of the bag and release it into a glass.

Cut the corner of your plastic bag and strain your juice. It's that easy!
Cut the corner of your plastic bag and strain your juice. It’s that easy!

A medium Pomegranate should produce about 1/2-3/4 cup of juice. Drink it plain or add to your favorite recipe (see banana strawberry smoothie recipe).

2. Add it to your morning oatmeal.

3. Add it as a topping to your favorite dessert – ice cream, yogurt, etc.

4. Add it to your salad.

5. Use the juice to make a Pomegranate Vinaigrette Dressing

6. Pomegranate Jelly

7. Pomegranate Chutney

8. Pomegranate Juice based Barbecue Sauce

9. Use in Muffins/Quick Breads

10. My favorite – eat it alone for a quick snack

However you choose to use your Pomegranate – Enjoy!

**If you would like to receive our Recipe Of The Week each Friday – be sure to sign up to follow the blog via email in the right had column, “like” us on  the Facebook, or follow us on Twitter.

Mary and Jim




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